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In the delightful world of parenting, the introduction of solid foods marks a significant milestone. In this interview with Zoi Maroudas, the brilliant mind behind Bambino’s Baby Food, we discuss the questions and health benefits of introducing fresh salmon to our little ones. As we explore this culinary adventure, we’ll answer the burning question: When is it safe to introduce salmon to babies?

According to the American Academy of Pediatrics, “American children eat relatively little fish and shellfish in comparison with other sources of animal protein, despite the health benefits that eating fish and shellfish may confer.”

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Ages to Introduce Salmon

Understanding the optimal age for introducing fish, particularly salmon, to a baby’s diet is a crucial starting point. In this interview, our expert sheds light on the recommended age, emphasizing the importance of diversifying a baby’s food palate early on.

Getting to Know Our Expert

A glimpse into Zoi’s background, from her days at Baylor Medical School to her roots in an organic olive farm in Greece, we learn how her experiences in the food service industry shaped her understanding of the profound connection between great food, health, and emotional experiences.

The Lost Art of Connection Through Food

In our interview, Zoi reflected on the fading connection between individuals and their food in our fast-paced society. She shares insights on how we can revive this lost art, creating a nurturing and supportive environment for both parents and children at home through food, which is just one of the benefits of our cooking classes, at Freedom Kitchen Kids. Cooking together is a great way to bring the entire family together.

The Benefits of Serving Salmon

Delving into the heart of our discussion, Zoi explains why salmon became a pivotal ingredient in Bambino’s Baby Food. She emphasizes the critical role of salmon in the immune systems development, brain development, and muscle development of our little ones. Focusing on the nutritional benefits that make salmon an essential addition to a baby’s diet. Salmon is a nutrient-rich powerhouse that offers a wide array of health benefits. Here are some key nutritional benefits of including salmon in your little one’s diet, in her words:

Rich in Omega-3 Fatty Acids

Salmon is an excellent source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids play a crucial role in brain development, cognitive function, and cardiovascular health.

High-Quality Protein

Salmon is a high-quality source of protein, providing all essential amino acids. Protein is essential for muscle growth and repair, immune function, and overall body maintenance.

Vitamins and Minerals

Salmon is rich in various vitamins and minerals, including vitamin B 12, vitamin D, selenium, and potassium. These nutrients contribute to bone health, immune support, and energy metabolism.

Heart Health

The omega-3 fatty acids in salmon have been linked to numerous cardiovascular benefits. They can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.

Brain Health and Cognitive Function

DHA, a type of omega-3 fatty acid found in salmon, is crucial for a healthy brain and cognitive function. Consuming salmon may support better memory, concentration, and overall brain health.

Anti-Inflammatory Properties

Omega-3 fatty acids in salmon have anti-inflammatory effects, which can help alleviate symptoms of inflammatory conditions like arthritis and reduce the risk of chronic diseases associated with inflammation.

Eye Development

The omega-3 fatty acids DHA and EPA are essential for maintaining eye health. Regular consumption of salmon may contribute to reducing the risk of age-related macular degeneration (AMD) and other eye disorders.

Weight Management

Protein-rich foods like salmon can contribute to a feeling of fullness and satisfaction, potentially aiding in weight management by reducing overall calorie intake.

Improved Skin and Hair

The omega-3 fatty acids and astaxanthin, a powerful antioxidant found in salmon, can contribute to healthier skin and hair. These nutrients may help reduce inflammation, promote skin elasticity, and provide protection against UV damage.

Boosted Immune System

The combination of vitamins, minerals, and omega-3 fatty acids in salmon supports a robust immune system, helping the body defend against infections and illnesses.

When incorporating salmon into your diet, it’s essential to choose wild-caught salmon, like wild Alaskan salmon, for optimal nutritional benefits. Additionally, varying your diet with a mix of fatty fish and other nutrient-dense foods ensures a well-rounded approach to overall health and well-being.

When to Introduce Salmon

Guiding parents through the stages of introducing salmon, Zoi stated that at 5 months of age protein can be introduced, including salmon. She details the digestive system’s development, offering valuable insights about incorporating this nutrient-packed fish into their diet, which has to do with the right timing and also the right amount.  Clearly, a large filet of salmon would be out of the question.

With any first food, only a little bit of a smooth puree is needed for introduction. She explains that placing a little bit on the bottom lip will make the salivary glands produce saliva and help the baby develop skills to eat by using their tongue to lick the food from their bottom lip.  This will also help the development of a baby’s speech later.

Texture and Consistency for Different Ages

At 5 months the salmon must be pureed.  The charming star shapes in Bambino’s Baby Food are an ideal finger food and wonderful for teething.  These small pieces of Salmon Bisque are made with olive oil direct from Zoi’s olive farm in Greece and organic vegetables grown in Alaska.

Transitioning to Toddler-Friendly Salmon Dishes

As babies grow, so does their ability to handle more textured foods. Our expert provides salmon recipes to aid in transitioning from purees to more textured salmon meals suitable for toddlers. Creative and easy-to-make recipes can be made with Bambino’s Baby Food, catering to the tastes and preferences of both toddlers and their busy parents.

Preventing Picky Eaters

Addressing the common challenge of introducing new food to babies, Zoi provides a good way to prevent picky eaters:  developing a diverse palate early on and a great choice is the introduction of wild salmon.  Too often baby’s meals consist of fruit, which is dessert and we are developing a palate for sweets. Different types of fish are a good source of protein which contain essential nutrients needed for healthy growth.

Wild vs. Farm-Raised Salmon

Bambino’s Baby Food uses only wild-caught Alaskan salmon and we discussed the differences between wild-caught and fish farms, emphasizing the nutritional and environmental factors that parents should consider.

From my perspective, wild-caught is coming from its natural habitat, whereas farm-raised is not. Something accounts for a difference in important nutrients which is evidenced by the testing done at Bambino’s Baby Food.

Concerns About Mercury 

With mercury levels being a common concern, Zoi addresses fears about heavy metals.  She emphasizes the importance of portioning and the quality of sourcing. She assures parents that Bambino’s takes measures to ensure the safety of its products, allowing little ones to enjoy the benefits of salmon without worry.

Where to Purchase Wild-Caught Alaska Salmon

Bambino’s is now available at many national grocers, like Albertsons and Krogers, and also direct to consumer.  Their salmon baby food is one of the best choices I have seen for introducing salmon to kids; it might be the only choice. What is available at your grocery store?

If you watched my interview, you will see that Bambino’s frozen meals are a good idea for the whole family.  With Zoi’s extensive knowledge of both geriatric and pediatric, feeding young children healthy foods has never been easier. Their Sweet Spring Veggies include: organic carrots, organic sweet potatoes, organic celery, organic yellow potatoes, organic leeks, organic lemon juice, long grain rice, organic chicken breast and organic cold-pressed extra virgin olive oil. Doesn’t this sound wonderful?  Check out their variety of foods at

Although I have never been a fan of seafood, I am pleased to share that the Sockeye Salmon Bisque has become a part of my diet for its health benefits. In addition to ordering wild-caught Alaskan Salmon and Sablefish from Sena Sea,

Reflecting on my conversation with Zoi, I attempted to capture the most burning questions for parents navigating the introduction of salmon to their baby’s diet. Bambino’s Baby Food is a great resource making the journey not only safe but also a delightful exploration of flavors and nourishment.

This review is entirely from personal experience.

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About Lisa Jendza

Cooking is the competitive advantage for your child. As a former IT Consultant turned health coach my classes are an experiential process to teach critical thinking. The courage, confidence and creativity derived from my classes will impact all areas of their life. Freedom begins and ends in the kitchen.