The secret to happiness is freedom.

And the secret to freedom is courage.

The secret to happiness is freedom… The secret to freedom is courage.

Teach your family to have an healthy relationship with food.

Hi, I’m Lisa!

Cooking is the competitive advantage for your child.  As a former IT Consultant turned health coach my classes are an experiential process to teach critical thinking. The courage, confidence and creativity derived from my classes will impact all areas of their life.  Freedom begins and ends in the kitchen.

Regeneratively Grown Grains

Grains nourished in healthy soil, without the use of tillage, fertilizers, or seed treatments, producing superior grains! Guardian Grains is the farm I recommend getting your wheat from.

Sprout Bake

Sprout Bake is a proud sponsor of Freedom Kitchen Cooking Classes. Enjoy this free class on sprouting from the founder, Alaina Campbell, who teaches traditional methods.


 Sena Sea Seafoods

Sena Sea Seafoods has a rich fishing history with a desire to share fresh, never-farmed fish, and a commitment to ocean stewardship. Shipped direct to your door to maintain integrity.

Empowered kids will excel in all their endeavors.

The Freedom Kitchen Kids program uses cooking to develop courage, confidence, and creativity from the kitchen and into all areas of their life.

Kid-friendly recipes

View all recipes


Pumpkin soup with grilled almonds

35-40m | 327 Cals


Healthy breakfast brunch

15-20m | 247 Cals

The most important survival skill for our kids to learn.

It takes courage to get in the kitchen and try new things. With practice comes confidence. And creativity is the ability to "think outside the box" (quite, literally, in this case).

In this healthy cooking program, the kitchen is used to teach far more than cooking. While learning to cook, preparing healthy meals, the kids are learning how to be resourceful.

This is a comprehensive program, the kids do hands-on cooking at home, following pre-recorded lessons with the instructor. The entire family will learn healthy living options through this program.

The curriculum covers basic nutrition while teaching the kids how to cook. Far more than an "activity" - these lessons are packed with education. Freedom comes from choice.

Our kids are "hooked"

Recommended Resources

Until you get your nutrition right, nothing is going to change.

The most important survival skill for our kids to learn has been put into a curriculum by a mom who has a passion for teaching.  Developing in them a sense of courage, confidence, and creativity, even "picky-eaters" eat their creations.  

A great time to cook with your kids is Summer break.

This 12-week cooking program is pre-recorded and teaches them about cooking in season, making fresh foods, and the value of preparing our own food while keeping their mind sharp with reading and math.