Go Back
–+ servings
Print Recipe

Chia Seed Pudding

Chia seed pudding parfaits
Prep Time20 minutes
Refrigerate4 hours
Course: Breakfast
Servings: 4

Equipment

  • Mason jar
  • Refrigerator

Ingredients

Chia Pudding

  • 2 1/2 C Almond milk coconut milk, or oat milk
  • 3 T Maple syrup or honey optional
  • ½ t Vanilla
  • ⅔ c Chia seeds
  • Pinch salt

Berry Jam

Baked Granola

  • 3 c Baked Granola

Instructions

Make Chia Seed Pudding, in advance

  • The easiest and healthiest pudding you can make!
  • Just add all the ingredients to a mason jar, shake well, then refrigerate until it thickens.

Make Berry Jam, and refrigerate

    Make the Baked Granola, let cool

      Put Parfaits Together

      • In parfait glasses (or even plastic cups), layer chia seed pudding, berry jam, baked granola, then repeat, chia seed pudding, berry jam, and baked granola.

      Nutrition

      Serving: 1cups | Calories: 1358kcal | Carbohydrates: 248g | Protein: 19g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Sodium: 314mg | Potassium: 839mg | Fiber: 21g | Sugar: 151g | Vitamin A: 33IU | Vitamin C: 24mg | Calcium: 503mg | Iron: 7mg