Sweet Potato Noodles (Spoodles) with Garlic and Spinach
Colorful and fun recipe to make with kids
Servings: 4 people
Equipment
- Spiralizer
- Skillet
Ingredients
- 1-2 T Olive oil
- 3 Garlic cloves
- ¼ t Red pepper flakes
- 2-3 T Water
- 2 C Baby spinach
- 2 Sweet Potatoes peeled and spiralized
Instructions
- In class we tossed some spiralized sweet potato noodles into a skillet with hot olive oil, added garlic and red pepper flakes, a handful of spinach, then added a splash of water to create steam and quickly put the lid on the pan. The noodles cooked in just 3-4 minutes. Optional: Top with DF parmesan cheese!
Nutrition
Calories: 429kcal | Carbohydrates: 97g | Protein: 10g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 432mg | Potassium: 1907mg | Fiber: 16g | Sugar: 19g | Vitamin A: 69932IU | Vitamin C: 31mg | Calcium: 218mg | Iron: 5mg