No Oat Oatmeal
Servings: 4
Equipment
- Blender
- Whisk
- Mason jar for storage
Ingredients
- 2 eggs
- 1 can full fat coconut milk
- 1/2 cup water
- 1 banana
- 1 t cinnamon
- 1 t vanilla
- pinch Real Salt
- 1/4 cup chia seeds
Optional
- Nuts, figs, or seeds to garnish
Instructions
- Bring coconut milk and water to a low boil.
- Whisk eggs in a small bowl and slowly add hot coconut milk to temp the eggs.
- Add the egg mixture into the saucepan and whisk 5-10 minutes until it thickens.
- Use a blender, or just mash the banana, mixing the banana into the coconut-egg mixture.
- Add 1 t cinnamon and 1 t vanilla, plus a pinch of salt.
- Lastly, add 1/4 cup chia seeds, mix well and pour into a mason jar for storage.
- Store in the refrigerator.
Nutrition
Serving: 4servings | Calories: 119kcal | Carbohydrates: 13g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 82mg | Sodium: 35mg | Potassium: 197mg | Fiber: 5g | Sugar: 5g | Vitamin A: 145IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 1mg