Lentil Nachos
Lentil made with taco meat and turned into a nacho bar. What is there not to love?
Equipment
- Saucepan
- Stove Top
Ingredients
- 1 cup Brown lentils
- 3 T Taco seasoning
- 1 Red onion
- 2 Garlic cloves
- 1 T Olive oil
- 1 T Ketchup choose no sugar added, a minimum no HFCS
Toppings
- Lettuce
- Cabbage
- Tomatoes
- Salsa
- Avocado
- Cilantro
- Green onion
Instructions
- In a saucepan, bring 1 ½ cups of water to a boil, add the 1 cup of lentils, cover and simmer for 20-25 minutes (until most of the water is absorbed)
- Dice the red onion and garlic cloves.
- Saute the red onion and garlic in olive oil.
- Chop all the toppings: lettuce, cabbage, tomatoes, salsa, avocado, cilantro, green onion
- Check lentils. Once most water is absorbed, mix in taco seasoning, onion and garlic.
- Serve on corn chips or purple cabbage.
Nutrition
Calories: 772kcal | Carbohydrates: 136g | Protein: 51g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 883mg | Potassium: 2064mg | Fiber: 62g | Sugar: 13g | Vitamin A: 890IU | Vitamin C: 22mg | Calcium: 150mg | Iron: 15mg