Hummus
We explore the health benefits and how to cook hummus
Equipment
- Food Processor
Ingredients
- 1 can organic chick peas garbanzo beans
- 2 tsp lemon juice
- 1/4 cup water
- 2 tbsp olive oil or 1 tbsp olive and 1 tbsp flax oil
- 1 tbsp tahini or sesame paste salt to taste
Instructions
- Rinse chickpeas.
- Place into a food processor along with other ingredients.
- Note – add water last - adding it a little at a time to establish your preferred consistency.
- Blend in food processor until smooth.
- Serve with either corn chips or veggies or pita wedges.
Nutrition
Calories: 25kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Sodium: 253mg | Potassium: 17mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 63IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 0.1mg